A Healthy Cooked Breakfast?

It may seem a contradiction, but it is possible to have healthy and delicious breakfast cooked.

First you start with a glass of freshly squeezed orange juice - full of vitamin C and counts as one portion of fruit and vegetables.

Then a bowl of soup made with half milk and half water, half skim milk. Top with one teaspoon of raw sugar. Oats low GI so will keep you going through the day and also contain soluble fiber that are good for the heart and for lowering cholesterol. TheMilk contains protein and calcium - both essential requirements for good health.

Then the cooked bits. I suggest 2 rashers of lean grilled back bacon, a fried egg, a grilled tomato, flat mushroom and a large barbecue baked beans.

Some respondents indicated that people who eat eggs are to be shown on the morning slimmer than those who do not. Again full of protein. The tomatoes and mushrooms count as one serving of vegetables each. The beans are full of fiber to say - recommendations, you should 18g dietary fiberper day.

Then have a cup of prepared fruit - another 2 servings of fruit with natural yoghurt.

Finish with a slice of whole wheat toast with a small amount of butter - a lot better in my opinion a small amount of natural and synthetic have butter margarine. The toast contains fiber and whole grains that are good for health.

Perfect and no desire to snack on unhealthy foods for the rest of the day!